1:1 PERSONAL TRAINING

 

In home, Outdoor, Office Space and more 

 

Whether you want to lose weight, gain lean muscle or just get healthy and improve your overall quality of life, Personal Training will give you the skills, motivation and guidance to safely achieve your goals. Personal training is no longer a luxury but a necessity towards maintaining good health and overall well-being. Therefore all packages are designed to develop permanent, positive changes to your health and fitness for a lifetime. 

  • Initial Consultation & Wellness Profile

  • Body Composition Assessment 

  • Fitness Assessment 

  • Posture Analysis 

  • Exercise Prescribed based on client goals 

  • Periodic Re-evaluation 

  • In home equipment utilized and or equipment supplied by Trainer ( balls, bands, free weights, bosu, weighted bars and more ) 

PARTNER TRAINING (2-3 People)

Grab a friend, family or co-worker and get fit together! Less Cost, More Support In home, Outdoor, Office Space and more!

 

Whether you want to lose weight, gain lean muscle or just get healthy and improve your overall quality of life, Personal Training will give you the skills, motivation and guidance to safely achieve your goals. Personal training is no longer a luxury but a necessity towards maintaining good health and overall well-being. Therefore all packages are designed to develop permanent, positive changes to your health and fitness for a lifetime. 

  • Initial Consultation & Wellness Profile

  • Body Composition Assessment 

  • Fitness Assessment 

  • Posture Analysis 

  • Exercise Prescribed based on client goals 

  • Periodic Re-evaluation 

  • In home equipment utilized and or equipment supplied by Trainer ( balls, bands, free weights, bosu, weighted bars and more ) 

GROUP PERSONAL TRAINING  |  University Park Fitness for Ladies

 

Tuesday and Thursday at 6:15pm  |  Snider Plaza, University Park, Texas 

 

Bending, Rotating, Reaching are all movements we perform daily. Is your body properly trained to withstand these stresses while also maintaining balance & stability without injury?  Prepare your body for activities of daily living with this Functional Workout.

 

Unlike traditional single joint exercises, you will be challenged to work multiple muscle groups at the same time. Using low impact compound moves you will create core stability and improve endurance all while moving through various planes of motion. 

Make fitness fun using a large variety of fitness equipment provided such as weights, bands, balls, bosu, gliding disc and more. 

Schedule your complimentary Body Composition Assessment to track your progress. 

  • Increase Metabolism & Burn Body Fat

  • Increase Bone Density 

  • Tighten Abdominals & Strengthen Back

  • Increase Muscular Strength and Endurance

  • Increase Cardiovascular Fitness 

  • Improve Flexibility, Balance & Posture  

  • Increase Energy and Reduce Stress 

GROUP PERSONAL TRAINING  |  North Dallas

 

Every Tuesday at 7:45pm  |  Hillcrest and 635, Dallas, Texas 

 

Bending, Rotating, Reaching are all movements we perform daily. Is your body properly trained to withstand these stresses while also maintaining balance & stability without injury?  Prepare your body for activities of daily living with this Functional Workout.

 

Unlike traditional single joint exercises, you will be challenged to work multiple muscle groups at the same time. Using low impact compound moves you will create core stability and improve endurance all while moving through various planes of motion. 

Make fitness fun using a large variety of fitness equipment provided such as weights, bands, balls, bosu, gliding disc and more. 

Schedule your complimentary Body Composition Assessment to track your progress. 

  • Increase Metabolism & Burn Body Fat

  • Increase Bone Density 

  • Tighten Abdominals & Strengthen Back

  • Increase Muscular Strength and Endurance

  • Increase Cardiovascular Fitness 

  • Improve Flexibility, Balance & Posture  

  • Increase Energy and Reduce Stress