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Monday - Friday:  9:00 - 5:00pm CST

Saturday:  11:00 - 4:00pm CST

Sunday:  CLOSED 

 

CONTACT

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 Phone:  972-955-3209

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TESTIMONIALS

"I have personally worked with Beth for over a year now both in Physical Fitness and in Personal lifestyle changes when it comes to food choices. Beth is very well versed and has over 19 years experience as a Health and Fitness coach. Beth’s overwhelming sincerity and genuine concern for her clients goes over and above any coaching I’ve ever experienced. Her consistent communication and encouragement can only take you to the next level!!

 

If your not happy with the direction your health is going then connect up with who I consider one of the finest Teacher/ Mentors in the industry. Thanks Beth for all you do!! "

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 - Jeff Karlin

MY MISSION:

 

My mission is inspire, motivate and train you to live a healthy lifestyle, lose weight and feel energized to thrive in this busy, fast-paced world!  Specializing in weight loss, functional fitness and total body core strength, I will teach you how to train your body for movements that will build long lean muscle and fire the metabolism.  I have been coaching women through personalized workout and nutrition plans for over 17 years, and I can't wait to help YOU burn that fat and get fit!

DON'T MISS A THING!

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